The Best Exercise Bike For People With Knee Problems

Sole Fitness R92 Recumbent Exercise Bike

When you’ve got a bad knee, staying in shape can be quite troublesome. You will have limited exercise options. And if you have limited exercise options, it can be harder to stay in shape or even lose weight. Fortunately, there’s a solution to that problem. All you really need is a good exercise bike that will be suitable for your bad knees. There are exercise bikes out on the market today that don’t put that much stress on the knees and other joints. To help you out with your dilemma, we’ve decided to take a look at which exercise bike is best suited for people with knee problems. So, if you are looking for one, we suggest you get the Sole Fitness R92 Recumbent Exercise Bike. You want to know why? Read on to find out.

exercise bike for knee problems

Main Characteristics

The Sole Fitness R92 Recumbent Exercise Bike has very impressive features for its price. You will find all the typical workout information you will expect from an exercise bike in this one. The workout data is displayed on a large, 9-inch LCD display. The data included are workout time, distance travelled, speed, calories burned and heart rate. Aside from the information you get, this recumbent bike also features 20 resistance levels that will fit every type of user, even the ones with knee problems. Aside from the resistance levels, it also has 10 built-in programs. And if you want to customize your workout, it can be also be done. This exercise bike also allows you to keep track of your heart rate using their specially designed heart rate programs and chest strap sensor.

Aside from the great monitoring features, the Sole Fitness R92 also has a port for setting up your iPod or MP3 player so you can play your favourite tunes while exercising. This is a cool feature for those want to  workout while listening to their playlist. The Sole Fitness R92 also has its own cooling and hydration system. It has a water bottle holder and a built-in cooling fan which can help keep you energized and hydrated.

Pros and Cons

Pros:

  • Has a sturdy steel frame
  • Very quiet due to its magnetic resistance system
  • Provides a relatively smooth ride for most riders
  • Uses ergonomic that promote low-impact, ergonomically correct workouts
  • Has built-in workout programs
  • Bluetooth capability
  • Has a tablet holder on the console
  • Has heart rate monitors
  • Adjustable seat and backrest
  • Adjustable handlebars
  • Has an audio jack and speakers for an MP3 player
  • Has water bottle holder
  • Has integrated workout fans
  • Comes with transport wheels
  • High weight capacity

Cons:

  • Not the most space-saving recumbent bike because of its large footprint of 57″ x 30″
  • Integrated workout fans are weak

Design

One reason why a recumbent exercise bike is better than a standard upright bike for people with knee problems is the low impact nature of the exercise. This recumbent exercise bike is specially designed to accommodate people with knee problems or other leg injuries. First and foremost, the frame is what’s a ‘step-through’ frame. That means there’s no bulky flywheel casing in the way of the sitting position. Plus, the seat is designed to have a slight incline that will naturally alleviate stress on the joints. This design also provides additional lumbar support. The foot pedals also have an ergonomic design that features a patented two-degree inward slant. This design is intended to prevent aches in your knees and feet by aligning the joints in their correct posture during a workout.

As for the recumbent bike’s frame, it uses heavy steel tubing paired with aluminium shroud. This makes the recumbent bike practically indestructible, but lightweight and manageable. As an added convenience, this bike has a pair of transport wheels and large handle at the back of the bike so you can move the bike a lot easier. The controls and design of the LCD screen are simple enough that even less technically capable users that aren’t too familiar with exercise equipment, will be able to figure it out quickly. It also has instructions that are very clear and more experienced users who are already familiar with gym equipment, will be able to just hop on it and go.

Special Features

Now what makes this recumbent bike special aside from it being very suitable for people with bad knees is the chest strap. The chest trap includes a heart rate monitor that will allow users to keep an eye on their heart rate without having to be in contact with the handlebars at all times. This feature is really great for users that like playing a game or keep their hands off the handlebars while working out.

Aside from that cool feature, this recumbent bike also has built-in programs, which have been divided into 4 categories; manual, custom, heart rate controlled, and preset. The Manual Program is great if you just want to sit down and start cycling. You can adjust the resistance electronically at any point during your workout. The Custom Program can be assigned to a specific user profile. The Heart rate controlled Program is for workouts that will control your heart rate. You can use the wireless chest strap transmitter on this mode. Lastly, the Preset Programs are designed to help you achieve a specific fitness goal.

Warranty

This recumbent exercise bike includes the following manufacturer’s warranties against defects in materials and workmanship:

  • Frame – Lifetime
  • Brake – Lifetime
  • Electronics and parts – Three years
  • Labor – One year

Verdict

The Sole Fitness R92 Recumbent Bike does what is advertised very well. It is a well designed and well built exercise bike that provides ergonomic features, excellent usability and entertainment benefits that can be found on most high end models. Its high level of comfort and sturdy design, as well as the low strain that it provides during workout is what makes it perfect for people with bad knees. Plus, the recumbent seat design and strong lumbar support will also maximize comfort and minimize the risk of annoying aches and pains that are caused by poor body positioning. To top it off, it has built-in speakers and support for playing music from an iPod or MP3 player, which will provide an entertaining and a much more fun workout experience. So if you have knee problems but still want to exercise, this recumbent bike is definitely the right choice.